Diet: One Pot Monster Mash
I’ve been asked about “what I’m doing for meal prep” now that I’m done with my carnivore reset. I’m doing a loosely interpreted version of
Tag: diet
Diet Advice: Eat a Repetitive Menu
I read the book “The Four Hour Body” back when it came out in 2010. I had a lot of luck with Tim Ferriss’ SLOW
WIR: Oxidative Dangers of Oil In Frying
It’s safe to say we all know that fried food is bad. It is generally explained that it is bad because it is calorically dense,
WIW: Evolutionary Biology on Food Tolerances as We Age
Evolutionary Biology and General Health I am pretty thoroughly convinced that optimal health practices can be ascertained by looking at evolutionary biology. If we view
What I’m Reading: Macro Ratios and Longevity in Mice
What I’m Reading:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5087279/ https://www.news.com.au/national/breaking-news/prof-uses-1000-mice-to-expose-food-folly/news-story/403238e7cccc57b86b689aaa18fa4b95 This mouse study attempted to track multivariate effects of Macronutrient ratios (protein, fats, carbs) on longevity and health markers in mice