Strong(er) 5 Pounds at a Time: Strength Training an 83 year old
About two months ago, right about the time I was upgrading my basement gym with a facebook found squat rack, I was talking to my
A Blog About Doing The Work
About two months ago, right about the time I was upgrading my basement gym with a facebook found squat rack, I was talking to my
I’ve been absent from regular posting because I’ve been doing the work and experimenting. After receiving my purple belt in Brazilian Jiu Jitsu in August,
For the sake of keeping the physical blog as updated as my facebook page, I’ll be cross-posting articles and short thoughts to this page as