Strong(er) 5 Pounds at a Time: Strength Training an 83 year old
About two months ago, right about the time I was upgrading my basement gym with a facebook found squat rack, I was talking to my
Year: 2019
Guest Post: A List Of To-Do’s from a Pancreatic Cancer Patient
This is a guest post that I don’t want to exist. A long time friend who requested to remain anonymous has been hit with a
Strong(er) 5 Pounds At A Time -Novice Linear Progression
I’ve been absent from regular posting because I’ve been doing the work and experimenting. After receiving my purple belt in Brazilian Jiu Jitsu in August,
Diet: One Pot Monster Mash
I’ve been asked about “what I’m doing for meal prep” now that I’m done with my carnivore reset. I’m doing a loosely interpreted version of
Diet Advice: Eat a Repetitive Menu
I read the book “The Four Hour Body” back when it came out in 2010. I had a lot of luck with Tim Ferriss’ SLOW
WIR: Brain Injury and Gut Permeability
https://neurosciencenews.com/tbi-intestines-8137/?fbclid=IwAR1yM_DNbwPD4bKFRQbIsoOaSVBwmy11egwtqxQ_6dP4vJqUxsoPWjsnn3U Traumatic Brain Injury causes gut permeability, which helps explain why TBI patients are at a higher risk of blood infections post injury. “Researchers have
10,000 Kettlebell Swing Challenge
This is a report of my experience with Coach Dan John’s 10,000 kettlebell swing workout I did in 2013. View this post on Instagram I
WIR: Vitamin D3 supplementation to help ease sunburn
Article: https://www.sciencedaily.com/releases/2017/07/170706125020.htm?fbclid=IwAR0yBLel_CstSBDWriVUtY8Qt5BeWjaNQjHjxKQOaO_yL9WnxvoF-Ftnn34 Research Paper: https://www.jidonline.org/article/S0022-202X(17)31558-0/fulltext This is something that I have put into practice for myself and I find it really works. I think we
Live Urgently – An Exercise
Memento Mori Memento mori (Latin: “remember that you can die”[2]) is the medieval Latin theory and practice of reflection on mortality, especially as a means
WIR: High Blood Glucose and Cancer, DNA Repair Damage, mTOR
Research Diabetics have a 2.5 fold chance of developing cancers once they’re on the ‘progressive disease train’ of standard diabetes management. I always assumed that