I started this post before this Covid pandemic has made in-home training a necessity. This post is about getting a serviceable STRENGTH training setup for
About two months ago, right about the time I was upgrading my basement gym with a facebook found squat rack, I was talking to my
Memento Mori Memento mori (Latin: “remember that you can die”) is the medieval Latin theory and practice of reflection on mortality, especially as a means
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3730314/?fbclid=IwAR3GgibMc7f7RDdVsT7y6GgK-iHsfHxcmcOZT-Cgrbjwmt9kQB1Tbp7fNb0#!po=8.78378 This is a fantastic study using non-medical methods to look for possible root causes for a medical phenomena. These researchers used an industrial sector
What I’m Reading:If you’re like me, and look at evolutionary biology as a compass for how we can all rediscover health, you sometimes wonder why
Fatalism—Things that have happened or are happening are beyond our control, as it was fate. Accept that. You can’t be anywhere but where you are right now.