The Apartment Gym from AMAZON
I realize there’s lots of you stuck in an apartment or small house with very minimal space. So, can you burn off some anxiety and
Category: Performance
The Amazon Home Gym for Strength Training
I started this post before this Covid pandemic has made in-home training a necessity. This post is about getting a serviceable STRENGTH training setup for
Strong(er) 5 Pounds At A Time -Novice Linear Progression
I’ve been absent from regular posting because I’ve been doing the work and experimenting. After receiving my purple belt in Brazilian Jiu Jitsu in August,
Diet: One Pot Monster Mash
I’ve been asked about “what I’m doing for meal prep” now that I’m done with my carnivore reset. I’m doing a loosely interpreted version of
Diet Advice: Eat a Repetitive Menu
I read the book “The Four Hour Body” back when it came out in 2010. I had a lot of luck with Tim Ferriss’ SLOW
10,000 Kettlebell Swing Challenge
This is a report of my experience with Coach Dan John’s 10,000 kettlebell swing workout I did in 2013. View this post on Instagram I
WIR: Artificially Extended Day Length and Fat Storage
Is weight loss simply Calories in VS Calories out? Not if you consult circadian biology and look at things from an evolutionary standpoint.Part of tuning
WIR: Melanoma – Over Sunned or Under Repaired?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3730314/?fbclid=IwAR3GgibMc7f7RDdVsT7y6GgK-iHsfHxcmcOZT-Cgrbjwmt9kQB1Tbp7fNb0#!po=8.78378 This is a fantastic study using non-medical methods to look for possible root causes for a medical phenomena. These researchers used an industrial sector
Shoulder Injury? Hang Around a While
In the excellent book Shoulder Pain?: The Solution and Prevention, Dr. Kirsch outlines an extremely simple method for relieving, healing, and even restructuring the shoulder.
WIR: NSAIDs and Impairment of Tissue Adaptation Post Exercise
NSAIDs (tylenol, etc) prevent an athlete from realizing their full physical potential by blunting the feedback mechanisms (inflammation and pain response post training) which dulls