Strong(er) 5 Pounds At A Time -Novice Linear Progression
I’ve been absent from regular posting because I’ve been doing the work and experimenting. After receiving my purple belt in Brazilian Jiu Jitsu in August,
Category: Injury
WIR: Brain Injury and Gut Permeability
https://neurosciencenews.com/tbi-intestines-8137/?fbclid=IwAR1yM_DNbwPD4bKFRQbIsoOaSVBwmy11egwtqxQ_6dP4vJqUxsoPWjsnn3U Traumatic Brain Injury causes gut permeability, which helps explain why TBI patients are at a higher risk of blood infections post injury. “Researchers have
Shoulder Injury? Hang Around a While
In the excellent book Shoulder Pain?: The Solution and Prevention, Dr. Kirsch outlines an extremely simple method for relieving, healing, and even restructuring the shoulder.