Strong(er) 5 Pounds at a Time: Strength Training an 83 year old
About two months ago, right about the time I was upgrading my basement gym with a facebook found squat rack, I was talking to my
A Blog About Doing The Work
About two months ago, right about the time I was upgrading my basement gym with a facebook found squat rack, I was talking to my
My life has had to turn on a dime. A bellyache led to a CT scan, the results of which sent me to upper GI