Strong(er) 5 Pounds at a Time: Strength Training an 83 year old
About two months ago, right about the time I was upgrading my basement gym with a facebook found squat rack, I was talking to my
Month: December 2019
Guest Post: A List Of To-Do’s from a Pancreatic Cancer Patient
This is a guest post that I don’t want to exist. A long time friend who requested to remain anonymous has been hit with a