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Living Long, Dying Well

A Blog About Doing The Work

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Category: Strength

The Apartment Gym from AMAZON

I realize there’s lots of you stuck in an apartment or small house with very minimal space. So, can you burn off some anxiety and

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The Amazon Home Gym for Strength Training

I started this post before this Covid pandemic has made in-home training a necessity. This post is about getting a serviceable STRENGTH training setup for

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Strong(er) 5 Pounds at a Time: Strength Training an 83 year old

About two months ago, right about the time I was upgrading my basement gym with a facebook found squat rack, I was talking to my

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10,000 Kettlebell Swing Challenge

This is a report of my experience with Coach Dan John’s 10,000 kettlebell swing workout I did in 2013. View this post on Instagram I

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WIR: NSAIDs and Impairment of Tissue Adaptation Post Exercise

WIR: NSAIDs and Impairment of Tissue Adaptation Post Exercise

NSAIDs (tylenol, etc) prevent an athlete from realizing their full physical potential by blunting the feedback mechanisms (inflammation and pain response post training) which dulls

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Strength Training and Sport

Strength Training and Sport

For the sake of keeping the physical blog as updated as my facebook page, I’ll be cross-posting articles and short thoughts to this page as

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Recent Posts

  • The Apartment Gym from AMAZON
  • The Amazon Home Gym for Strength Training
  • Strong(er) 5 Pounds at a Time: Strength Training an 83 year old
  • Guest Post: A List Of To-Do’s from a Pancreatic Cancer Patient
  • Strong(er) 5 Pounds At A Time -Novice Linear Progression

Recent Comments

  • The Amazon Home Gym for Strength Training – Living Long, Dying Well on Strong(er) 5 Pounds at a Time: Strength Training an 83 year old
  • The Amazon Home Gym for Strength Training – Living Long, Dying Well on Strong(er) 5 Pounds At A Time -Novice Linear Progression
  • Strong(er) 5 Pounds at a Time: Strength Training an 83 year old – Living Long, Dying Well on Strong(er) 5 Pounds At A Time -Novice Linear Progression
  • Weekend Knowledge Dump- November 22, 2019 | Active Response Training on Strong(er) 5 Pounds At A Time -Novice Linear Progression
  • livinglongdyingwell on Live Urgently – An Exercise

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