The Apartment Gym from AMAZON
I realize there’s lots of you stuck in an apartment or small house with very minimal space. So, can you burn off some anxiety and
Category: Strength
The Amazon Home Gym for Strength Training
I started this post before this Covid pandemic has made in-home training a necessity. This post is about getting a serviceable STRENGTH training setup for
Strong(er) 5 Pounds at a Time: Strength Training an 83 year old
About two months ago, right about the time I was upgrading my basement gym with a facebook found squat rack, I was talking to my
10,000 Kettlebell Swing Challenge
This is a report of my experience with Coach Dan John’s 10,000 kettlebell swing workout I did in 2013. View this post on Instagram I
WIR: NSAIDs and Impairment of Tissue Adaptation Post Exercise
NSAIDs (tylenol, etc) prevent an athlete from realizing their full physical potential by blunting the feedback mechanisms (inflammation and pain response post training) which dulls
Strength Training and Sport
For the sake of keeping the physical blog as updated as my facebook page, I’ll be cross-posting articles and short thoughts to this page as