Strong(er) 5 Pounds at a Time: Strength Training an 83 year old
About two months ago, right about the time I was upgrading my basement gym with a facebook found squat rack, I was talking to my
Category: Goals
Strong(er) 5 Pounds At A Time -Novice Linear Progression
I’ve been absent from regular posting because I’ve been doing the work and experimenting. After receiving my purple belt in Brazilian Jiu Jitsu in August,
Diet Advice: Eat a Repetitive Menu
I read the book “The Four Hour Body” back when it came out in 2010. I had a lot of luck with Tim Ferriss’ SLOW
10,000 Kettlebell Swing Challenge
This is a report of my experience with Coach Dan John’s 10,000 kettlebell swing workout I did in 2013. View this post on Instagram I
Live Urgently – An Exercise
Memento Mori Memento mori (Latin: “remember that you can die”[2]) is the medieval Latin theory and practice of reflection on mortality, especially as a means
Book: A Guide To The Good Life (Stoicism)
Fatalism—Things that have happened or are happening are beyond our control, as it was fate. Accept that. You can’t be anywhere but where you are right now.
The King of Starting Over
This post from earlier this month, and the positive feedback it received, was the impetus for starting this new project. Thank you all for joining