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Living Long, Dying Well

A Blog About Doing The Work

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The Apartment Gym from AMAZON

I realize there’s lots of you stuck in an apartment or small house with very minimal space. So, can you burn off some anxiety and

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Strong(er) 5 Pounds at a Time: Strength Training an 83 year old

About two months ago, right about the time I was upgrading my basement gym with a facebook found squat rack, I was talking to my

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Strong(er) 5 Pounds At A Time -Novice Linear Progression

Strong(er) 5 Pounds At A Time -Novice Linear Progression

I’ve been absent from regular posting because I’ve been doing the work and experimenting. After receiving my purple belt in Brazilian Jiu Jitsu in August,

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Diet Advice: Eat a Repetitive Menu

Diet Advice: Eat a Repetitive Menu

I read the book “The Four Hour Body” back when it came out in 2010. I had a lot of luck with Tim Ferriss’ SLOW

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10,000 Kettlebell Swing Challenge

This is a report of my experience with Coach Dan John’s 10,000 kettlebell swing workout I did in 2013. View this post on Instagram I

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Live Urgently – An Exercise

Live Urgently – An Exercise

Memento Mori Memento mori (Latin: “remember that you can die”[2]) is the medieval Latin theory and practice of reflection on mortality, especially as a means

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Book: A Guide To The Good Life (Stoicism)

Book: A Guide To The Good Life (Stoicism)

Fatalism—Things that have happened or are happening are beyond our control, as it was fate. Accept that. You can’t be anywhere but where you are right now.

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The King of Starting Over

The King of Starting Over

This post from earlier this month, and the positive feedback it received, was the impetus for starting this new project. Thank you all for joining

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Recent Posts

  • The Apartment Gym from AMAZON
  • The Amazon Home Gym for Strength Training
  • Strong(er) 5 Pounds at a Time: Strength Training an 83 year old
  • Guest Post: A List Of To-Do’s from a Pancreatic Cancer Patient
  • Strong(er) 5 Pounds At A Time -Novice Linear Progression

Recent Comments

  • The Amazon Home Gym for Strength Training – Living Long, Dying Well on Strong(er) 5 Pounds at a Time: Strength Training an 83 year old
  • The Amazon Home Gym for Strength Training – Living Long, Dying Well on Strong(er) 5 Pounds At A Time -Novice Linear Progression
  • Strong(er) 5 Pounds at a Time: Strength Training an 83 year old – Living Long, Dying Well on Strong(er) 5 Pounds At A Time -Novice Linear Progression
  • Weekend Knowledge Dump- November 22, 2019 | Active Response Training on Strong(er) 5 Pounds At A Time -Novice Linear Progression
  • livinglongdyingwell on Live Urgently – An Exercise

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