Strong(er) 5 Pounds At A Time -Novice Linear Progression
I’ve been absent from regular posting because I’ve been doing the work and experimenting. After receiving my purple belt in Brazilian Jiu Jitsu in August,
A Blog About Doing The Work
I’ve been absent from regular posting because I’ve been doing the work and experimenting. After receiving my purple belt in Brazilian Jiu Jitsu in August,
In the excellent book Shoulder Pain?: The Solution and Prevention, Dr. Kirsch outlines an extremely simple method for relieving, healing, and even restructuring the shoulder.
This post from earlier this month, and the positive feedback it received, was the impetus for starting this new project. Thank you all for joining