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Living Long, Dying Well

A Blog About Doing The Work

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Month: November 2019

Strong(er) 5 Pounds At A Time -Novice Linear Progression

Strong(er) 5 Pounds At A Time -Novice Linear Progression

I’ve been absent from regular posting because I’ve been doing the work and experimenting. After receiving my purple belt in Brazilian Jiu Jitsu in August,

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  • Strong(er) 5 Pounds At A Time -Novice Linear Progression

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  • The Amazon Home Gym for Strength Training – Living Long, Dying Well on Strong(er) 5 Pounds at a Time: Strength Training an 83 year old
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  • Strong(er) 5 Pounds at a Time: Strength Training an 83 year old – Living Long, Dying Well on Strong(er) 5 Pounds At A Time -Novice Linear Progression
  • Weekend Knowledge Dump- November 22, 2019 | Active Response Training on Strong(er) 5 Pounds At A Time -Novice Linear Progression
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