The Apartment Gym from AMAZON
I realize there’s lots of you stuck in an apartment or small house with very minimal space. So, can you burn off some anxiety and
Category: Sport
The Amazon Home Gym for Strength Training
I started this post before this Covid pandemic has made in-home training a necessity. This post is about getting a serviceable STRENGTH training setup for
Strong(er) 5 Pounds at a Time: Strength Training an 83 year old
About two months ago, right about the time I was upgrading my basement gym with a facebook found squat rack, I was talking to my
Strong(er) 5 Pounds At A Time -Novice Linear Progression
I’ve been absent from regular posting because I’ve been doing the work and experimenting. After receiving my purple belt in Brazilian Jiu Jitsu in August,
10,000 Kettlebell Swing Challenge
This is a report of my experience with Coach Dan John’s 10,000 kettlebell swing workout I did in 2013. View this post on Instagram I
Shoulder Injury? Hang Around a While
In the excellent book Shoulder Pain?: The Solution and Prevention, Dr. Kirsch outlines an extremely simple method for relieving, healing, and even restructuring the shoulder.
WIR: NSAIDs and Impairment of Tissue Adaptation Post Exercise
NSAIDs (tylenol, etc) prevent an athlete from realizing their full physical potential by blunting the feedback mechanisms (inflammation and pain response post training) which dulls
The King of Starting Over
This post from earlier this month, and the positive feedback it received, was the impetus for starting this new project. Thank you all for joining
What I’m Watching: Breath Work
This is a podcast from High Intensity Health. I love his guests and I always learn a lot from him. What I’m watching today: Breath
Strength Training and Sport
For the sake of keeping the physical blog as updated as my facebook page, I’ll be cross-posting articles and short thoughts to this page as