About two months ago, right about the time I was upgrading my basement gym with a facebook found squat rack, I was talking to my
I’ve been absent from regular posting because I’ve been doing the work and experimenting. After receiving my purple belt in Brazilian Jiu Jitsu in August,
This is a report of my experience with Coach Dan John’s 10,000 kettlebell swing workout I did in 2013. View this post on Instagram I
In the excellent book Shoulder Pain?: The Solution and Prevention, Dr. Kirsch outlines an extremely simple method for relieving, healing, and even restructuring the shoulder.
NSAIDs (tylenol, etc) prevent an athlete from realizing their full physical potential by blunting the feedback mechanisms (inflammation and pain response post training) which dulls
This post from earlier this month, and the positive feedback it received, was the impetus for starting this new project. Thank you all for joining
This is a podcast from High Intensity Health. I love his guests and I always learn a lot from him. What I’m watching today: Breath
For the sake of keeping the physical blog as updated as my facebook page, I’ll be cross-posting articles and short thoughts to this page as