Evolutionary Biology and General Health I am pretty thoroughly convinced that optimal health practices can be ascertained by looking at evolutionary biology. If we view
Dave Feldman is in interesting guy. He is considered an expert in Cholesterol and is doing many self-experiments to test his theories. When he started
What I’m Reading:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5087279/ https://www.news.com.au/national/breaking-news/prof-uses-1000-mice-to-expose-food-folly/news-story/403238e7cccc57b86b689aaa18fa4b95 This mouse study attempted to track multivariate effects of Macronutrient ratios (protein, fats, carbs) on longevity and health markers in mice
This post from earlier this month, and the positive feedback it received, was the impetus for starting this new project. Thank you all for joining
This is a podcast from High Intensity Health. I love his guests and I always learn a lot from him. What I’m watching today: Breath
For the sake of keeping the physical blog as updated as my facebook page, I’ll be cross-posting articles and short thoughts to this page as
Electrolytes. It’s got what plants crave. In this post, I’m going to try to convince you to add more salt to your diet. There is
Why is this blog even a thing?