WIR: Artificially Extended Day Length and Fat Storage
Is weight loss simply Calories in VS Calories out? Not if you consult circadian biology and look at things from an evolutionary standpoint.Part of tuning
Category: Health
WIR: Melanoma – Over Sunned or Under Repaired?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3730314/?fbclid=IwAR3GgibMc7f7RDdVsT7y6GgK-iHsfHxcmcOZT-Cgrbjwmt9kQB1Tbp7fNb0#!po=8.78378 This is a fantastic study using non-medical methods to look for possible root causes for a medical phenomena. These researchers used an industrial sector
WIR: Oxidative Dangers of Oil In Frying
It’s safe to say we all know that fried food is bad. It is generally explained that it is bad because it is calorically dense,
WIR: Genetic Diseases as an Evolutionary Advantage
What I’m Reading:If you’re like me, and look at evolutionary biology as a compass for how we can all rediscover health, you sometimes wonder why
Shoulder Injury? Hang Around a While
In the excellent book Shoulder Pain?: The Solution and Prevention, Dr. Kirsch outlines an extremely simple method for relieving, healing, and even restructuring the shoulder.
WIR: NSAIDs and Impairment of Tissue Adaptation Post Exercise
NSAIDs (tylenol, etc) prevent an athlete from realizing their full physical potential by blunting the feedback mechanisms (inflammation and pain response post training) which dulls
WIW: Evolutionary Biology on Food Tolerances as We Age
Evolutionary Biology and General Health I am pretty thoroughly convinced that optimal health practices can be ascertained by looking at evolutionary biology. If we view
What I’m Reading: Macro Ratios and Longevity in Mice
What I’m Reading:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5087279/ https://www.news.com.au/national/breaking-news/prof-uses-1000-mice-to-expose-food-folly/news-story/403238e7cccc57b86b689aaa18fa4b95 This mouse study attempted to track multivariate effects of Macronutrient ratios (protein, fats, carbs) on longevity and health markers in mice
The King of Starting Over
This post from earlier this month, and the positive feedback it received, was the impetus for starting this new project. Thank you all for joining
What I’m Watching: Breath Work
This is a podcast from High Intensity Health. I love his guests and I always learn a lot from him. What I’m watching today: Breath